Beef Free Classic Bulgur Salad
This bright, herb-forward grain salad is the kind of dish that earns a permanent spot in your weekly rotation. Tender bulgur soaks up a generous drizzle of fresh lemon juice and extra-virgin olive oil, creating a base that's nutty, tangy, and deeply satisfying. Crisp cucumber, juicy Roma tomatoes, and a generous handful of both flat-leaf parsley and fresh mint bring color and freshness to every forkful. The scallion greens add a mild bite without overpowering the herbs, and a pinch of allspice gives the whole bowl a subtle warmth that feels almost luxurious. Every single ingredient here is plant-based, so there's zero guesswork about what's in it — no hidden meat-based broths, no animal fats, just clean, wholesome produce and pantry staples. It comes together with nothing more than boiling water and a bowl, making it as practical as it is delicious. Whether you serve it alongside grilled vegetables, stuff it into a pita, or eat it straight from the bowl, this salad delivers serious flavor with very little effort.
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Learn more →Ingredients
4 servings
- 1 cup medium bulgur
- 1 ½ cups boiling water
- ½ tsp salt, plus more to taste
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 3 tbsp extra-virgin olive oil
- 2 medium roma tomatoes, seeded and finely diced
- 1 medium english cucumber, finely diced
- 4 scallions (green tops only), thinly sliced
- 1 cup fresh flat-leaf parsley, finely chopped
- ¼ cup fresh mint leaves, finely chopped
- ¼ tsp ground black pepper
- ¼ tsp ground allspice (optional)
Instructions
- 1
Place the bulgur and 1/2 tsp salt in a large bowl. Pour the boiling water over the bulgur, stir once to combine, then cover the bowl tightly with a plate or plastic wrap and let stand for 15–20 minutes, until the water is fully absorbed and the grains are tender but still have a slight chew.
- 2
Uncover the bulgur and fluff it with a fork. Drizzle the lemon juice and olive oil over the warm bulgur and toss to coat, then spread the bulgur out slightly and let it cool to room temperature, about 10 minutes.
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