Almond Free Classic Bulgur Salad

This bright, herb-forward grain salad is the kind of dish that looks impressive on the table but comes together with almost no effort. Bulgur soaks up boiling water in minutes, then gets tossed with fresh lemon juice and good olive oil while it's still warm — a simple trick that lets the grains absorb all that flavor before the vegetables even go in. Crisp cucumber, juicy Roma tomatoes, and a generous handful of both parsley and mint make every forkful feel fresh and alive. A pinch of allspice is optional but worth trying; it adds a subtle warmth that ties the whole bowl together in a quietly unexpected way. Because this recipe is built entirely from whole grains, fresh produce, and pantry staples, there's no need to scan labels or worry about cross-contact with tree nuts — everything here is exactly what it says it is. It works beautifully as a light lunch on its own or alongside grilled proteins and roasted vegetables. Make it ahead and let it chill slightly in the fridge for a salad that somehow tastes even better the longer it sits.

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