Low Fiber Classic Breadsticks

Total time1 hr 35 min

Prep time20 min

Cook time15 min

4.5

(10)

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Ingredients

8 servings

For the dough

1 cup warm water (105–110°f / 40–43°c)
2 ¼ tsp active dry yeast (1 standard packet)
1 tsp granulated sugar
3 cups all-purpose flour, plus more for dusting
1 tsp fine salt
2 tbsp olive oil

For the garlic butter

3 tbsp unsalted butter
Ingredient note
Butter is almost all fat and has no fiber, so the small amount here (about 1 1/4 teaspoons per serving) leaves very little residue. If you prefer to always avoid butter, please tap it and change its rating to Red.
2 cloves garlic, finely minced
¼ tsp fine salt

For topping

½ tsp coarse salt or flaky sea salt, for topping
¼ cup grated parmesan cheese (optional)
Ingredient note
Plain parmesan has no fiber, so it leaves very little residue. One portion of this recipe has only a small amount of dairy — comfortably inside the roughly 2 servings a day a low residue diet typically allows. If you prefer to always avoid grated parmesan cheese, please tap it and change its rating to Red.
½ tsp dried italian seasoning (optional)

Instructions

1
Combine the warm water, yeast, and sugar in the bowl of a stand mixer (or a large mixing bowl). Let stand for 5–8 minutes, until the surface is foamy and the mixture smells yeasty — if it doesn't foam, the yeast is inactive and should be replaced before continuing.
2
Add the flour, fine salt, and olive oil to the yeast mixture. Mix on low speed with the dough hook for 2 minutes, then increase to medium and knead for 6–8 minutes, until the dough is smooth, slightly tacky, and pulls cleanly away from the sides of the bowl. If mixing by hand, turn the dough onto a lightly floured surface and knead for 8–10 minutes until smooth and elastic.

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