Low Histamine Classic Bran Muffins
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Learn more →Ingredients
12 servings
- 1 ½ cups wheat bran
- 1 cup all-purpose flour
- 1 ½ tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- ½ tsp ground cinnamon
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses a pinch or less per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- 1 cup buttermilk
- ⅓ cup unsulfured molasses
- ¼ cup packed brown sugar
- ⅓ cup neutral oil (such as canola or vegetable oil)
- 2 large eggs
- 1 tsp vanilla extract
- ¾ cup raisins (optional)
Can be omittedraisins
Instructions
- 1
Preheat the oven to 400°F (205°C). Grease a 12-cup muffin tin or line it with paper liners.
- 2
In a large bowl, whisk together the wheat bran, all-purpose flour, baking powder, baking soda, salt, and ground cinnamon until evenly combined.
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