Gut Friendly Classic Black Beans

Total time9 hr 45 min

Prep time15 min

Cook time1 hr 30 min

4.5

(3)

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Ingredients

6 servings

1 lb dried black beans
2 tbsp olive oil
1 medium yellow onion, finely diced
1 medium green bell pepper, finely diced
6 cloves garlic, minced
2 tsp ground cumin
1 tsp dried oregano
2 bay leaves
1 tsp salt, plus more to taste
½ tsp black pepper
2 tbsp apple cider vinegar
1 tsp sugar

For serving

fresh cilantro, chopped (optional)
lime wedges (optional)

Instructions

1
Place the dried black beans in a large bowl and cover with cold water by at least 3 inches. Soak for 8 hours or overnight at room temperature, then drain and rinse well.
2
Transfer the drained beans to a large pot or Dutch oven and cover with fresh cold water by about 2 inches. Bring to a boil over high heat, then reduce to a steady simmer. Cook uncovered for 30 minutes, skimming any foam that rises to the surface.

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