Low Sodium Classic Black Bean Skillet Dinner

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  2 tbsp olive oil
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  Ingredients can vary. These products likely fit a Low Sodium diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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  1 medium yellow onion, diced
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  1 medium red bell pepper, diced
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  3 cloves garlic, minced
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  1 tsp ground cumin
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  1 tsp smoked paprika
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  ½ tsp chili powder
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  ¼ tsp cayenne pepper (optional)
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  1 can (14.5 oz) diced tomatoes, with juices
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  2 cans (15 oz each) black beans, drained and rinsed
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  1 cup frozen or fresh corn kernels
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  ½ cup low-sodium chicken broth or vegetable broth
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  Low-sodium chicken broth:

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  Vegetable broth:
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  ½ tsp salt, plus more to taste
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  Chef's tip

  Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
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  ¼ tsp black pepper
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  1 tbsp fresh lime juice
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For serving

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  3 cups cooked white or brown rice, for serving
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  ¼ cup fresh cilantro, roughly chopped (optional)
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  ½ cup sour cream, for serving (optional)
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  1 medium avocado, sliced, for serving (optional)
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  ½ cup shredded cheddar cheese, for serving (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.