Pregnancy Friendly Classic Berry Sparkling Water
Staying hydrated during pregnancy is genuinely important, but plain water gets old fast — and most fizzy drinks on store shelves are loaded with caffeine, artificial sweeteners, or mystery flavorings you'd rather avoid right now. This refreshing pitcher drink solves that problem beautifully. Fresh mixed berries are muddled with a touch of lemon juice and just a hint of sugar, then combined with chilled sparkling water for a naturally flavored, bubbly sip that feels like a treat without any of the worry. The short resting time after muddling lets the fruit juices deepen and bloom, so every glass is vibrant and full of real berry flavor. A fine mesh strainer keeps things smooth and elegant, and a sprig of fresh mint makes it look genuinely gorgeous in the glass. It comes together in minutes and serves a crowd, which makes it perfect for a baby shower, a warm afternoon, or just treating yourself on a Tuesday.
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Learn more →Ingredients
4 servings
- 1 cup fresh mixed berries (strawberries, raspberries, blueberries, or blackberries), hulled and halved if large
- 1 tbsp fresh lemon juice
- 1 tsp granulated sugar
- 4 cups sparkling water, chilled
- 1 cup ice cubes
- 4 fresh mint sprigs (optional)
Instructions
- 1
Place the berries, lemon juice, and sugar in a pitcher. Muddle with a muddler or the back of a wooden spoon until the berries are well crushed and the sugar has dissolved into the juice, about 30 seconds.
- 2
Let the crushed berry mixture sit for 10 minutes so the flavors meld and the juices deepen in color.
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