Low FODMAP Classic Berry Sparkling Water
Total time15 min
Prep time5 min
Cook time0 min
5.0(25)
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Learn more →Ingredients
4 servings
- 1 cup fresh mixed berries (strawberries, raspberries, blueberries, or blackberries), hulled and halved if large
- 1 tbsp fresh lemon juice
- 1 tsp granulated sugar
- 4 cups sparkling water, chilled
- 1 cup ice cubes
- 4 fresh mint sprigs (optional)
Instructions
- 1
Place the berries, lemon juice, and sugar in a pitcher. Muddle with a muddler or the back of a wooden spoon until the berries are well crushed and the sugar has dissolved into the juice, about 30 seconds.
- 2
Let the crushed berry mixture sit for 10 minutes so the flavors meld and the juices deepen in color.
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