Breastfeeding Friendly Classic Berry Shrub
Tart, fruity, and just a little fizzy, this berry shrub is the kind of drink that makes plain water feel like a treat. It's built on real mixed berries macerated with sugar and a splash of apple cider vinegar — no artificial flavors, no mystery additives, just clean, vibrant ingredients you can feel good about sipping throughout the day. Staying well-hydrated while nursing is genuinely important, and having something this flavorful on hand makes it a lot easier to actually hit that goal. The vinegar gives it a pleasant tang that balances the sweetness of the berries beautifully, and the whole thing comes together with almost no active effort — just a little patience while it chills in the fridge. Once your shrub is ready, you simply stir a couple of tablespoons into sparkling water over ice for a refreshing, alcohol-free drink that feels special without any of the ingredients you'd want to avoid. A fresh mint garnish takes it over the top if you're in the mood to feel fancy. Make a batch on the weekend and you'll have a delicious, nourishing sipper ready to go for the whole week ahead.
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Learn more →Ingredients
8 servings
- 2 cups fresh mixed berries (strawberries, raspberries, blackberries, or blueberries), hulled and halved if large
- 1 cup granulated sugar
- 1 cup apple cider vinegar
- ¼ tsp kosher salt
For serving
- sparkling water, for serving
- ice, for serving
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine the berries and sugar in a medium bowl. Use a muddler or the back of a fork to crush the berries thoroughly, releasing their juice and working the sugar into the fruit until a wet, jammy mixture forms.
- 2
Stir in the kosher salt, then cover the bowl tightly with plastic wrap or transfer to a glass jar. Refrigerate for at least 48 hours, stirring or shaking once or twice, until the sugar has fully dissolved and the mixture has released a deep, syrupy liquid.
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