Nickel Allergy Friendly Classic Beef Casserole

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  2 lb beef chuck, cut into 1½-inch cubes
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  1 tsp salt
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  ½ tsp black pepper
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  3 tbsp all-purpose flour
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  Ingredients can vary. These products likely fit a Nickel Allergy diet.

  Gold Medal Flour All-Purpose Unbleached - 5 LbGold Medal Enriched Bleached Presifted All Purpose Flour - 10 LbFood Club All Purpose Flour 5 LbTenda Bake All Purpose Flour 2 lbBowl & Basket Pre-Sifted Bleached Enriched All Purpose Flour, 32 oz

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  3 tbsp olive oil
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  1 large onion, roughly chopped
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  3 cloves garlic, minced
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  2 medium carrots, cut into 1-inch pieces
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  2 stalks celery, cut into 1-inch pieces
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  2 tbsp tomato paste
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  1 cup dry red wine
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  2 cups beef stock
  Suggested products
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  1 can (14 oz) diced tomatoes
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  2 sprigs fresh thyme
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  1 bay leaf
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  1 lb baby potatoes, halved

For serving

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  1 tbsp fresh flat-leaf parsley, chopped (optional)