Gut Friendly Classic Beef Casserole

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  2 lb beef chuck, cut into 1½-inch cubes
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  1 tsp salt
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  ½ tsp black pepper
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  3 tbsp all-purpose flour
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  Ingredients can vary. These products likely fit a Gut Friendly diet.

  King Arthur Baking Company Unbleached All-Purpose FlourGold Medal Flour All-Purpose Unbleached - 5 LbBob's Red Mill Organic All Purpose Unbleached White Flour - 5 LbBob's Red Mill All Purpose Unbleached White Flour - 5 LbPillsbury Best Flour All Purpose - 5 Lb

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• 

  3 tbsp olive oil
  Suggested products
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  1 large onion, roughly chopped
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  3 cloves garlic, minced
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  2 medium carrots, cut into 1-inch pieces
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  2 stalks celery, cut into 1-inch pieces
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  2 tbsp tomato paste
  Suggested products
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  1 cup dry red wine
  Suggested products
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  2 cups beef stock
  Suggested products
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  1 can (14 oz) diced tomatoes
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  2 sprigs fresh thyme
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  1 bay leaf
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  1 lb baby potatoes, halved

For serving

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  1 tbsp fresh flat-leaf parsley, chopped (optional)