Low Sodium Classic Beef Casserole

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  2 lb beef chuck, cut into 1½-inch cubes
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  1 tsp salt
  Swap

  Consider using a salt substitute instead.

  Morton Salt Substitute - 3.125 OzMySALT The Original Salt Substitute

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  Chef's tip

  Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
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  ½ tsp black pepper
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  3 tbsp all-purpose flour
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  3 tbsp olive oil
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  1 large onion, roughly chopped
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  3 cloves garlic, minced
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  2 medium carrots, cut into 1-inch pieces
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  2 stalks celery, cut into 1-inch pieces
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  2 tbsp tomato paste
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  1 cup dry red wine
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  2 cups beef stock
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  1 can (14 oz) diced tomatoes
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  2 sprigs fresh thyme
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  1 bay leaf
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  1 lb baby potatoes, halved
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For serving

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  1 tbsp fresh flat-leaf parsley, chopped (optional)
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