Interstitial Cystitis Friendly Classic Beef Burgers
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
4 servings
- 1 Ā½ lb ground beef (80/20 blend)
- 1 tsp kosher salt
- Ā½ tsp black pepper, freshly ground
Ingredient noteBlack pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- Ā½ tsp garlic powder
- Ā½ tsp onion powder
Ingredient noteOnion powder can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid onion powder, please tap it and change its rating to Red.
- 1 tbsp neutral oil (such as canola or vegetable oil)
- 4 slices american or cheddar cheese (optional)
For serving
- 4 hamburger buns
Chef's tipWhole-grain buns are denser, so the texture will be heartier. - 1 tbsp unsalted butter, softened
- 4 leaves green leaf or iceberg lettuce (optional)
- 1 large tomato, sliced (optional)
Can be omittedtomato
- Ā½ small white onion, thinly sliced (optional)
Can be omittedwhite onion
- ketchup, mustard, and mayonnaise, to taste (optional)
Can be omittedmayonnaise
Instructions
- 1
Divide the ground beef into 4 equal portions (about 6 oz each). Gently form each into a patty roughly 3/4 inch thick, pressing a shallow dimple into the center of each with your thumb to prevent doming during cooking. Season both sides generously with the salt, pepper, garlic powder, and onion powder.
- 2
Heat the oil in a 12-inch cast iron skillet or heavy skillet over medium-high heat until the oil shimmers and just begins to smoke.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!