PCOS Friendly Classic Beef Bolognese

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  2 tbsp olive oil
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  Ingredients can vary. These products likely fit a PCOS diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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  1 medium yellow onion, finely diced
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  2 medium carrots, finely diced
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  2 stalks celery, finely diced
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  4 cloves garlic, minced
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  2 oz pancetta, finely diced
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  Chef's tip

  Dice it to the same size; it's leaner, so add a teaspoon or two of olive oil if the pan looks dry.
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  1 ½ lb ground beef (80/20)
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  Chef's tip

  Ground chicken is often leaner than ground beef and can dry out more quickly. When browning it, add a little oil if needed and keep the pan juices unless the recipe says to drain them. Cook just until it reaches 165°F (74°C).
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  ½ lb ground pork
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  Chef's tip

  Ground chicken is often leaner than ground pork and can dry out more quickly. When browning it, add a little oil if needed and keep the pan juices unless the recipe says to drain them. Cook just until it reaches 165°F (74°C).
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  3 tbsp tomato paste
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  1 cup dry white wine
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  1 can (28 oz) crushed tomatoes
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  1 cup whole milk
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  1 cup low-sodium beef broth
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  Chef's tip

  The flavor will be a little lighter - use the same amount.
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  1 bay leaf
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  ½ tsp freshly grated nutmeg
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  1 tsp kosher salt, plus more to taste
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  ½ tsp black pepper, plus more to taste
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For serving

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  1 lb dried tagliatelle or pappardelle
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  Tagliatelle:

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  Pappardelle:
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  ½ cup finely grated parmesan, for serving
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