Interstitial Cystitis Friendly Classic Béchamel

Total time20 min

Prep time5 min

Cook time15 min

Interstitial Cystitis Friendly Classic Béchamel

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Ingredients

4 servings

2 tbsp unsalted butter
2 tbsp all-purpose flour
Bob's Red Mill Organic All Purpose Unbleached White Flour - 5 Lb Jovial Flour All Purpose Organic Einkorn Bag - 32 Oz Ka Flour Unbleached - 10 LB Arrowhead Mills Organic Unbleached White Flour, 80 oz Arrowhead Mills Organic White All Purpose Flour 22 oz Pkg
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2 cups whole milk
¼ tsp ground nutmeg
Ingredient note
Nutmeg can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid nutmeg, please tap it and change its rating to Red.
½ tsp salt
¼ tsp white pepper
Ingredient note
White pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid white pepper, please tap it and change its rating to Red.

Instructions

1
Melt the butter in a medium saucepan over medium heat until foamy but not browned.
2
Add the flour all at once and whisk constantly for 1 to 2 minutes, until the mixture turns a pale straw color and smells faintly nutty — this cooks out the raw flour taste.

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