
Béchamel is one of those foundational sauces that makes everything it touches taste more luxurious — think lasagna, gratins, croque monsieur, or a simple pasta bake. The good news is that this classic white sauce is naturally egg-free, built entirely on butter, flour, milk, and a handful of warm spices. The technique is the real star here: cooking the butter and flour together into a roux first is what gives the finished sauce its silky, lump-free body rather than a starchy, gluey texture. A slow pour of milk off the heat, followed by steady whisking as it returns to the burner, is the move that keeps everything smooth and glossy. White pepper keeps the seasoning clean and invisible, while a pinch of nutmeg adds that subtle warmth that makes béchamel taste unmistakably classic. Once it coats the back of a spoon and holds a clean line, it's ready to go — and pressing plastic wrap directly onto the surface means you can make it ahead without worrying about that dreaded skin forming on top.
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Melt the butter in a medium saucepan over medium heat until foamy but not browned.
Add the flour all at once and whisk constantly for 1 to 2 minutes, until the mixture turns a pale straw color and smells faintly nutty — this cooks out the raw flour taste.
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