Candida Diet Friendly Classic Béchamel

Total time20 min

Prep time5 min

Cook time15 min

4.8

(30)

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Ingredients

4 servings

2 tbsp unsalted butter
2 tbsp all-purpose flour
Chef's tip
Choose a gluten-free baking blend labeled 1:1 or cup-for-cup and use the same amount. Almond and coconut flour won't work the same way.
2 cups whole milk
Chef's tip
Use the same amount. Whole milk is richer, so a lower-fat milk will make the dish a little less creamy. This matters most in baking and custards, where the extra fat adds richness.
¼ tsp ground nutmeg
½ tsp salt
¼ tsp white pepper

Instructions

1
Melt the butter in a medium saucepan over medium heat until foamy but not browned.
2
Add the flour all at once and whisk constantly for 1 to 2 minutes, until the mixture turns a pale straw color and smells faintly nutty — this cooks out the raw flour taste.

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