
Tropical, refreshing, and genuinely fun to make, this blended cocktail is the kind of drink that feels like a mini vacation in a glass. A ripe banana brings natural sweetness and a creamy, velvety texture, while fresh lime juice keeps everything bright and balanced. Simple syrup and white rum round out the flavor without any complicated additions ā just clean, straightforward ingredients that happen to work beautifully together. For anyone navigating iodine restrictions, cocktails and mixed drinks can sometimes be a minefield of unexpected additives, but every ingredient here is naturally free of iodine-containing culprits like dairy, seafood, or iodized salt. Blending everything together takes under a minute, and the result is a smooth, frosty drink that looks impressive enough to serve at a gathering. Garnish with a lime wheel and you've got something that tastes like it came from a beachside bar ā no compromise required.
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Learn more ā2 servings






Combine the banana slices, white rum, lime juice, simple syrup, and ice in a blender.
Blend on high speed until completely smooth and no ice chunks remain, about 30ā45 seconds.
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