Low Histamine Classic Asian Cabbage Salad

Total time35 min

Prep time20 min

Cook time5 min

4.9

(26)

Low Histamine Classic Asian Cabbage Salad

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Ingredients

6 servings

For the salad

1 small head green cabbage (about 1 ½ lb), cored and thinly shredded
Ingredient note
Fermented cabbage is very high in histamine, but fresh cabbage is not. If you prefer to always avoid cabbage, please tap it and change its rating to Red.
2 medium carrots, peeled and julienned or coarsely grated
4 scallions, thinly sliced
½ cup sliced almonds
Ingredient note
Nuts and seeds are typically low in histamine but carry other amines. This recipe only uses about 12 g per serving. If you prefer to always avoid almond, please tap it and change its rating to Red.
2 tbsp sesame seeds
Ingredient note
Nuts and seeds are typically low in histamine but carry other amines. This recipe only uses about 3 g per serving. If you prefer to always avoid sesame seed, please tap it and change its rating to Red.

For the dressing

3 tbsp soy sauce
Chef's tip
Coconut aminos are sweeter and less salty; taste and adjust the seasoning.
3 tbsp rice vinegar
2 tbsp toasted sesame oil
2 tbsp neutral oil (such as canola or avocado oil)
Chef's tip
Use the same amount. Choose a refined, neutral-tasting oil that suits the recipe's heat level.
1 tbsp honey
1 tsp fresh ginger, finely grated
Ingredient note
Small amounts of fresh ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
1 clove garlic, finely minced or grated
¼ tsp red pepper flakes (optional)
Can be omitted
red pepper flakes

Instructions

1
Toast the almonds and sesame seeds in a dry skillet over medium heat, stirring frequently, until the almonds are golden and the sesame seeds are lightly browned, about 3–4 minutes. Watch closely, as both can burn quickly. Transfer to a plate and let cool.
2
Whisk together the soy sauce, rice vinegar, toasted sesame oil, neutral oil, honey, ginger, garlic, and red pepper flakes (if using) in a small bowl until the honey is fully dissolved and the dressing is smooth.

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