
Few pasta sauces are as deeply satisfying as a good arrabbiata — bold, garlicky, and just spicy enough to make you go back for another bite. This version is built on a short, honest ingredient list: fruity San Marzano tomatoes, plenty of olive oil, thinly sliced garlic, and red pepper flakes that bloom in the pan before the tomatoes ever hit it. There's no lemon juice, no orange zest, no citrus hiding anywhere — which makes it a genuinely safe and delicious option for anyone navigating a citrus sensitivity or intolerance. The technique is simple but deliberate: the garlic goes in low and slow until it's pale golden and fragrant, the chili flakes get a quick toast, and then the crushed tomatoes simmer uncovered until the sauce thickens and the oil rises to the surface in that glossy, restaurant-worthy way. That long, unhurried simmer is what separates a flat weeknight sauce from something that tastes like it's been cooking all afternoon. A handful of fresh flat-leaf parsley scattered over the top at the end adds a pop of color and a gentle herbal note that rounds everything out beautifully. Toss it with rigatoni, spoon it over gnocchi, or use it as a base for baked eggs — this sauce earns its place in regular rotation.
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Pour the olive oil into a large saucepan or skillet and set over medium-low heat. Add the sliced garlic and cook, stirring occasionally, until the slices are pale golden at the edges and fragrant, about 3–4 minutes. Watch closely — garlic can go from golden to bitter quickly.
Add the red pepper flakes and stir for 30 seconds, until fragrant.
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