Low Fiber Classic Apple Shrub
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Learn more →Ingredients
8 servings
- 2 medium apples (about 12 oz), cored and finely diced
Ingredient noteLow residue diets limit whole fruits, roots, and botanicals that add fiber. The apple here is infused and then strained out, leaving virtually no residue, so it is likely low residue. If you prefer to always avoid apple, please tap it and change its rating to Red.
- ¾ cup granulated sugar
- ¾ cup apple cider vinegar
- 1 cinnamon stick
- 3 whole cloves
- ¼ tsp ground ginger
Ingredient noteLow residue diets limit seeds and coarse spices. Only a trace of ground ground ginger is likely Low Residue. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
For serving
- sparkling water, for serving (optional)
Instructions
- 1
Combine the diced apples and granulated sugar in a medium bowl and stir well to coat. Cover and refrigerate for at least 24 hours, until the sugar has fully dissolved into the apple juices and a syrupy liquid has pooled at the bottom of the bowl.
- 2
Add the apple cider vinegar, cinnamon stick, whole cloves, and ground ginger to the bowl and stir to combine. Cover and refrigerate for another 24 hours to allow the flavors to develop.
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