Low FODMAP Citrus Tuna Ceviche

Total time35 min

Prep time20 min

Cook time0 min

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Ingredients

4 servings

1 lb sushi-grade tuna, cut into ½-inch cubes
Sustainab Tuna Lt Chnk Watr No Salt - 5 Oz Sustainab Tuna Albacore Chunk Water - 5 Oz Natural Sea Yellow Fin Wild Can Tuna Unsalted Natural Sea Chunk Light Yellow Fin Can Tuna With Salt CENTO Tuna Solid Pack Light - 5 Oz
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½ cup fresh lime juice (from about 4 limes)
2 tbsp fresh orange juice
Ingredient note
Freshly squeezed orange juice is low in FODMAPs in modest amounts, and this recipe works out to about 1 1/2 teaspoons per serving, so it is likely fine.
1 tsp fresh ginger, finely grated
½ tsp fine sea salt
1 medium english cucumber, seeded and diced small
3 scallions (green tops only), thinly sliced
Ingredient note
The green parts of scallions are low in FODMAPs. Avoid the white bulb which is higher in FODMAPs.
1 ripe avocado, diced
Ingredient note
A serving of up to about 1/3 of an avocado is low in FODMAPs. This recipe contains only about 1/4 of an avocado per serving, making it likely Low FODMAP. If you prefer to always avoid avocado, please tap it and change its rating to Red.
¼ cup fresh cilantro leaves, roughly chopped
2 tbsp fresh mint leaves, roughly chopped (optional)
1 tbsp extra-virgin olive oil
1 tsp lime zest

Instructions

1
In a large mixing bowl, combine the tuna cubes, lime juice, orange juice, grated ginger, and sea salt. Toss gently to coat every piece of tuna evenly.
2
Cover the bowl and refrigerate for 12–15 minutes, until the tuna cubes are opaque on the outside but still have a slightly translucent, tender center — they should feel firm to a gentle press but not rubbery.

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