Breastfeeding Friendly Citrus & Herb Pulled Pork

Tender, citrus-braised pulled pork might sound like weekend-cookout food, but this version is built with ingredients that actually support a nursing body — think anti-inflammatory turmeric and ginger, nourishing bone broth, and coconut oil instead of anything processed or questionable. The pork shoulder gets rubbed in warm spices, seared until deeply golden, then slow-braised in a bright mix of fresh orange juice, lime juice, and honey until it practically falls apart on its own. That long, low oven braise is where the magic happens — collagen from the bone-in shoulder melts into the braising liquid, making every bite rich and satisfying in a way that genuinely helps with the energy demands of feeding a newborn. A quick broil at the end crisps the edges into something almost caramelized, so you get that irresistible contrast of crispy and juicy without any deep-frying or heavy sauces. Coconut aminos keep it soy-free, and the whole ingredient list is clean and straightforward — no additives to second-guess when you're being mindful about what goes into your body and your baby's. Pile it over rice, tuck it into lettuce wraps, or eat it straight off the pan with a squeeze of lime and a handful of fresh cilantro. It's the kind of meal that feels indulgent but is quietly doing a lot of good work.

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