Breastfeeding Friendly Citrus & Herb Marinated Olives
Warm, fragrant, and packed with flavor, these marinated olives are the kind of snack that feels indulgent without requiring much effort at all. The olives are gently heated in extra-virgin olive oil with sliced garlic, fresh rosemary, and thyme until everything turns wonderfully aromatic and the garlic softens to a mellow, golden sweetness. Bright citrus zest from both orange and lemon cuts through the richness, while a touch of turmeric and ginger add gentle warmth that makes the whole bowl feel a little more interesting than your average olive dish. A splash of fresh orange juice stirred in at the end ties it all together with a subtle, sunny brightness. During breastfeeding, leaning on wholesome, minimally processed snacks made from real ingredients is a smart move, and this recipe delivers exactly that — healthy fats from quality olive oil, anti-inflammatory spices, and fresh herbs with no additives or preservatives to second-guess. Letting the olives rest for at least 30 minutes before serving is the secret step that makes the flavors really bloom, so try to be patient — it's absolutely worth it. Serve them alongside crusty bread or a cheese board and watch them disappear fast.
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Learn more →Ingredients
6 servings
- 2 cups mixed olives, pitted or unpitted
- ¼ cup extra-virgin olive oil
- 3 cloves garlic, thinly sliced
- 1 tsp orange zest (from about ½ orange)
- 1 tsp lemon zest (from about ½ lemon)
- 2 sprigs fresh rosemary
- 3 sprigs fresh thyme
- ¼ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
- 1 tbsp fresh orange juice
Instructions
- 1
Combine the olive oil, garlic, rosemary sprigs, and thyme sprigs in a small saucepan over medium-low heat. Cook until the garlic is softened and just beginning to turn golden at the edges, about 4–5 minutes — watch closely, as the garlic can brown quickly.
- 2
Add the olives, orange zest, lemon zest, turmeric, ginger, and salt to the pan. Stir to coat the olives in the oil and spices, then cook until the olives are warmed through and fragrant, about 3–4 minutes.
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