Oats Free Citrus-Garlic Marinade
Bright citrus, pungent garlic, and warm turmeric come together in a marinade that makes proteins taste like they've been slow-cooked in a Mediterranean kitchen. Fresh orange and lemon juice form the acidic backbone, while grated ginger and woody herbs like thyme and rosemary layer in serious depth of flavor. A drizzle of raw honey is optional but rounds out the tang beautifully if you're after a slightly sweeter finish. Everything here is naturally free of grains and grain-derived ingredients — no hidden fillers, no processed additives, just whole pantry staples you can feel confident about. Whisking it together takes under a minute, and it keeps in the fridge for up to three days, so you can prep ahead for the week. It works beautifully on chicken, pork, or fish, though fish only needs a quick 30-minute soak before the citrus starts to break down the texture. This is the kind of versatile, clean-ingredient marinade that earns a permanent spot in your weekly rotation.
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Learn more →Ingredients
4 servings
- ¼ cup fresh orange juice (from about 1 medium orange)
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tsp lemon zest
- ¼ cup extra-virgin olive oil
- 4 cloves garlic, finely minced or grated
- 1 tbsp fresh ginger, finely grated
- 1 tbsp fresh thyme leaves
- 1 tbsp fresh rosemary, finely chopped
- 1 tsp turmeric
- ½ tsp fine sea salt
- 1 tbsp raw honey (optional)
Instructions
- 1
Juice the orange and lemon into a small bowl, then finely grate the lemon zest directly into the bowl.
- 2
Add the olive oil, garlic, ginger, thyme, rosemary, turmeric, and salt to the citrus mixture. Add the honey, if using.
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