Nightshade Free Citrus-Garlic Marinade
Bright citrus, pungent garlic, and warming spices come together in this marinade to create something that genuinely transforms whatever protein you pour it over. The combination of fresh orange juice, lemon juice, and lemon zest gives it a lively acidity, while olive oil, ginger, thyme, rosemary, and turmeric round everything out into something deeply aromatic and complex. For anyone navigating a nightshade-free lifestyle, marinades can be a minefield — most store-bought options sneak in paprika, chili derivatives, or tomato-based ingredients that are off the table. This one is built entirely from citrus, alliums, herbs, and spice, so there's nothing to second-guess. A touch of raw honey is optional but adds a subtle sweetness that balances the tartness beautifully. It works beautifully on chicken, pork, or fish, and since it keeps in the fridge for up to three days, you can whisk it together ahead of a busy week and have flavor-packed meals ready to go.
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Learn more →Ingredients
4 servings
- ¼ cup fresh orange juice (from about 1 medium orange)
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tsp lemon zest
- ¼ cup extra-virgin olive oil
- 4 cloves garlic, finely minced or grated
- 1 tbsp fresh ginger, finely grated
- 1 tbsp fresh thyme leaves
- 1 tbsp fresh rosemary, finely chopped
- 1 tsp turmeric
- ½ tsp fine sea salt
- 1 tbsp raw honey (optional)
Instructions
- 1
Juice the orange and lemon into a small bowl, then finely grate the lemon zest directly into the bowl.
- 2
Add the olive oil, garlic, ginger, thyme, rosemary, turmeric, and salt to the citrus mixture. Add the honey, if using.
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