AIP Friendly Citrus-Garlic Marinade
Bright citrus, pungent garlic, and warming ginger come together in a marinade that smells incredible the moment you start whisking. Freshly squeezed orange and lemon juice form the tangy base, while extra-virgin olive oil brings everything into a silky, cohesive blend that clings beautifully to protein. Finely chopped rosemary and fresh thyme leaves add an herby depth, and a teaspoon of turmeric gives the whole thing a gorgeous golden hue along with its well-known anti-inflammatory reputation. This kind of recipe is a genuine find for anyone navigating the autoimmune protocol, since most store-bought marinades are loaded with nightshade-derived spices, soy, or additives that simply don't fit — every ingredient here is clean and protocol-friendly. The optional raw honey adds just a whisper of sweetness that balances the citrus without tipping into sugary territory. It comes together in under five minutes and keeps in the fridge for up to three days, making it easy to prep ahead for chicken, pork, or a quick fish dinner. Four servings of beautifully marinated protein have never been this effortless or this good for you.
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Learn more →Ingredients
4 servings
- ¼ cup fresh orange juice (from about 1 medium orange)
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tsp lemon zest
- ¼ cup extra-virgin olive oil
- 4 cloves garlic, finely minced or grated
- 1 tbsp fresh ginger, finely grated
- 1 tbsp fresh thyme leaves
- 1 tbsp fresh rosemary, finely chopped
- 1 tsp turmeric
- ½ tsp fine sea salt
- 1 tbsp raw honey (optional)
Can be omittedraw honey
Instructions
- 1
Juice the orange and lemon into a small bowl, then finely grate the lemon zest directly into the bowl.
- 2
Add the olive oil, garlic, ginger, thyme, rosemary, turmeric, and salt to the citrus mixture. Add the honey, if using.
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