Low Sugar Citrus-Garlic Marinade
Bright citrus, pungent garlic, and warm spices come together in a marinade that makes chicken, pork, or fish taste like something you'd order at a restaurant. Fresh orange and lemon juice do the heavy lifting here, delivering natural sweetness and acidity without a drop of refined sugar — just real, whole ingredients that actually pull flavor into the protein. The combination of ginger, turmeric, rosemary, and thyme gives it a layered, almost herbaceous depth that store-bought marinades rarely manage to replicate. If you want a touch more sweetness, a tablespoon of raw honey is listed as optional, keeping you in full control of what goes into the bottle. Whisk everything together in about 30 seconds and you're done — it keeps in the fridge for up to three days, so you can prep ahead for a busy week. It works beautifully on a quick fish fillet or a longer overnight soak for chicken thighs, making it genuinely versatile for weeknight cooking.
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Learn more →Ingredients
4 servings
- ¼ cup fresh orange juice (from about 1 medium orange)
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tsp lemon zest
- ¼ cup extra-virgin olive oil
- 4 cloves garlic, finely minced or grated
- 1 tbsp fresh ginger, finely grated
- 1 tbsp fresh thyme leaves
- 1 tbsp fresh rosemary, finely chopped
- 1 tsp turmeric
- ½ tsp fine sea salt
- 1 tbsp raw honey (optional)
Can be omittedraw honey
Instructions
- 1
Juice the orange and lemon into a small bowl, then finely grate the lemon zest directly into the bowl.
- 2
Add the olive oil, garlic, ginger, thyme, rosemary, turmeric, and salt to the citrus mixture. Add the honey, if using.
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