MSG Free Cinnamon-Walnut Roasted Pineapple with Cashews
Caramelized fruit with warm spices and toasted nuts is one of those combinations that feels far more indulgent than the ingredient list suggests. Fresh pineapple rings get coated in a fragrant glaze of coconut oil, pure maple syrup, cinnamon, ginger, and turmeric before hitting a hot oven, where the natural sugars deepen into something golden and almost jammy at the edges. Walnuts and cashews join the pan partway through roasting, picking up a nutty, toasty crunch that plays beautifully against the soft, juicy fruit. A final squeeze of fresh lime juice brightens everything up and keeps the flavors lively rather than heavy. Every single ingredient here is whole and unprocessed, so there's no need to scan labels or second-guess what's hiding in a sauce or seasoning packet. Torn fresh mint on top is optional, but it adds a cool, herby contrast that makes the whole plate look and taste like something from a restaurant dessert menu. It works equally well as a show-stopping side dish or a light, naturally sweet finish to a meal.
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Learn more →Ingredients
4 servings
- 1 medium pineapple, peeled, cored, and cut into 8 rings (about ½ inch thick)
- 2 tbsp coconut oil, melted
- 2 tbsp pure maple syrup
- 1 tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp ground turmeric
- ⅛ tsp fine sea salt
- ½ cup raw walnuts, roughly chopped
- ¼ cup raw cashews, roughly chopped
- 1 tbsp fresh lime juice
For serving
- 2 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- 2
In a small saucepan over low heat, whisk together the melted coconut oil, maple syrup, cinnamon, ginger, turmeric, and salt until smooth and combined, about 1 minute. Remove from heat.
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