Fructose Free Cinnamon-Walnut Raspberry Chia Pudding
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Learn more →Ingredients
4 servings
For the chia pudding
- 2 cups full-fat coconut milk
- 6 tbsp chia seeds
- 2 tbsp maple syrup
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- 1 pinch salt
For the topping
- 1 ½ cups fresh raspberries
Ingredient noteA low fructose diet limits fruit portions because fructose adds up across servings; the small amount of berries used here keeps the fructose load low, so it is likely Low Fructose. If you prefer to always avoid raspberries, please tap it and change its rating to Red.
- ½ cup walnuts, dry-roasted or raw, roughly chopped
- 1 tsp ground cinnamon, for dusting (optional)
Instructions
- 1
In a medium mixing bowl, whisk together the coconut milk, maple syrup, ground cinnamon, vanilla extract, and salt until fully combined.
- 2
Add the chia seeds and whisk vigorously for about 1 minute, until the seeds are evenly distributed and no clumps remain.
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