Nightshade Free Cinnamon-Walnut Plum Oat Crisp

Juicy plums tossed with maple syrup, cinnamon, and a touch of ginger bubble up beneath a golden, crunchy topping of rolled oats, walnuts, almond flour, and coconut oil — it's the kind of dessert that makes the whole kitchen smell incredible. Nightshade-free eating can feel limiting when it comes to sweets, but fruit crisps are a natural fit since there's nothing to swap out or work around here. Every single ingredient is straightforwardly safe, from the arrowroot starch used to thicken the filling to the coconut oil that helps the topping crisp up beautifully. The arrowroot does a quiet but important job, binding those plum juices into a glossy, jammy layer that holds together when you scoop it out. Roughly chopped walnuts add real texture and a slightly nutty richness that makes this feel more substantial than your average fruit dessert. Letting it rest for ten minutes after baking is worth the patience — the filling tightens up just enough to make every serving clean and satisfying. Serve it warm on its own or with whatever topping works for your table.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →