Barley Free Cinnamon-Walnut Mango Sorbet
Frozen mango, warm spice, and a sticky-sweet walnut crunch — this sorbet delivers a genuinely impressive dessert without a single grain of anything to worry about. The base is built from frozen mango chunks blended with a quick honey-and-spice syrup that brings cinnamon and ginger into every bite, brightened by a squeeze of fresh lime. No dairy, no grains, no complicated equipment — just a blender, a shallow container, and a little patience with the scrape-and-stir freeze method that gives you that perfectly scoopable, granular texture. The process is more hands-off than it sounds; you're mostly just waiting between stirs while your freezer does the heavy lifting. The finishing touch is a small pan of toasted walnuts tossed in honey and cinnamon, which caramelize just enough to add a satisfying crunch against the icy, fruity base. It's the kind of dessert that feels far fancier than the ingredient list suggests, and it's naturally free from the hidden grain additives that can sneak into store-bought frozen treats. Serve it straight from the freezer while those walnuts are still crisp and you've got something genuinely special on your hands.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the sorbet
- 3 cups frozen mango chunks (about 1 lb)
- 3 tbsp honey
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ cup water
- ½ tsp ground cinnamon
- ⅛ tsp ground ginger
- 1 pinch fine sea salt
For the walnut topping
- ⅓ cup raw walnuts, roughly chopped
- 1 tsp honey
- ¼ tsp ground cinnamon
Instructions
- 1
Combine the honey and water in a small saucepan over medium heat, stirring until the honey fully dissolves, about 2 minutes. Remove from heat and stir in the cinnamon, ginger, and salt. Let the syrup cool for 5 minutes.
- 2
Add the frozen mango chunks, lime juice, and cooled spiced syrup to a blender or food processor. Blend on high until completely smooth, scraping down the sides as needed, about 1–2 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!