Fish Free Cinnamon-Walnut Mango Oat Crisp
Juicy tropical mango meets a golden, crunchy topping in this fruit crisp that feels like a warm hug from a sunny kitchen. The filling gets tossed with fresh ginger, lime juice, and a touch of cinnamon before it bubbles away in the oven, turning syrupy and fragrant in the best possible way. The oat-walnut topping comes together in one bowl — rolled oats, chopped walnuts, almond flour, maple syrup, and melted coconut oil — and bakes into a deeply golden, clumpy crunch that you'll want to eat straight off the pan. Every single ingredient here is naturally free from seafood and fish-derived additives, so there's no label-scanning or substitution stress involved. A pinch of turmeric in the topping is optional but adds a subtle warmth and a gorgeous color that makes the whole dish look like it came from a fancy café. Let it rest for a few minutes after baking so the mango filling thickens up and every scoop holds together beautifully. Serve it warm on its own or with a generous dollop of coconut cream for a dessert that's as impressive as it is effortless.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
For the mango filling
- 4 cups fresh mango, peeled and cut into ¾-inch chunks (about 3 large mangoes)
- 1 tbsp maple syrup
- 1 tsp fresh ginger, finely grated
- 1 tsp fresh lime juice
- ¼ tsp ground cinnamon
For the oat-walnut topping
- 1 ½ cups old-fashioned rolled oats
- ¾ cup raw walnuts, roughly chopped
- ¼ cup almond flour
- 3 tbsp maple syrup
- 3 tbsp coconut oil, melted
- 1 tsp ground cinnamon
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric (optional)
Instructions
- 1
Preheat the oven to 350°F (175°C). Lightly grease a 9-inch baking dish with a small amount of coconut oil.
- 2
In a large mixing bowl, combine the mango chunks, 1 tbsp maple syrup, fresh ginger, lime juice, and 1/4 tsp ground cinnamon. Toss until the mango is evenly coated, then spread the mixture in an even layer in the prepared baking dish.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!