Artificial Flavors Free Cinnamon-Walnut Mango Oat Crisp
Juicy tropical mango meets a golden, crunchy oat-and-walnut topping in this feel-good fruit crisp that tastes like it came straight from a bakery — minus any mystery ingredients. Every element here is built from whole, recognizable foods: fresh mango, real maple syrup, coconut oil, rolled oats, and warm spices like cinnamon and ginger that you probably already have in your pantry. That matters more than it sounds, because a lot of packaged desserts and even store-bought granola toppings sneak in artificial flavoring agents that are easy to overlook on a label. Here, there's nothing to second-guess. The fresh lime juice and grated ginger brighten the mango filling beautifully, while the almond flour helps the topping bake into satisfying, crackly clusters. A pinch of turmeric in the topping is optional but adds a subtle warmth and a gorgeous color that makes the whole dish look even more inviting. Let it rest for a few minutes after it comes out of the oven and the bubbling filling will settle into something perfectly scoopable — great on its own or with a dollop of your favorite clean-ingredient topping.
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Learn more →Ingredients
6 servings
For the mango filling
- 4 cups fresh mango, peeled and cut into ¾-inch chunks (about 3 large mangoes)
- 1 tbsp maple syrup
- 1 tsp fresh ginger, finely grated
- 1 tsp fresh lime juice
- ¼ tsp ground cinnamon
For the oat-walnut topping
- 1 ½ cups old-fashioned rolled oats
- ¾ cup raw walnuts, roughly chopped
- ¼ cup almond flour
- 3 tbsp maple syrup
- 3 tbsp coconut oil, melted
- 1 tsp ground cinnamon
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric (optional)
Instructions
- 1
Preheat the oven to 350°F (175°C). Lightly grease a 9-inch baking dish with a small amount of coconut oil.
- 2
In a large mixing bowl, combine the mango chunks, 1 tbsp maple syrup, fresh ginger, lime juice, and 1/4 tsp ground cinnamon. Toss until the mango is evenly coated, then spread the mixture in an even layer in the prepared baking dish.
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