Oral Allergy Syndrome Friendly Cinnamon-Walnut Mango Chia Pudding
Total time8 hr 10 min
Prep time10 min
Cook time0 min
4.6(22)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the chia pudding
- 2 cups full-fat coconut milk
- ½ cup chia seeds
- 2 tbsp maple syrup
- 1 tsp ground cinnamon
- ½ tsp pure vanilla extract
- 1 pinch fine sea salt
For the topping
- 2 cups fresh mango, diced (about 2 medium mangoes)
- ½ cup raw walnuts, roughly chopped
Chef's tipUse the same amount, keeping the same form - whole, chopped, or toasted. - ¼ tsp ground cinnamon
- 1 tbsp maple syrup (optional)
Instructions
- 1
In a medium mixing bowl, whisk together the coconut milk, maple syrup, ground cinnamon, vanilla extract, and sea salt until fully combined.
- 2
Add the chia seeds and whisk vigorously for about 1 minute, making sure no clumps form. Let the mixture sit for 5 minutes, then whisk once more to redistribute any seeds that have begun to settle.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!