Low FODMAP Cinnamon-Walnut Mango Chia Pudding
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Learn more →Ingredients
4 servings
For the chia pudding
- 2 cups full-fat coconut milk
- ½ cup chia seedsIngredient note
A serving of up to about 2 3/4 tablespoons of chia seeds is low in FODMAPs. This recipe contains about 2 tablespoons per serving, which stays within that amount, so it is likely fine for many people. If you prefer to always avoid chia seeds, please tap it and change its rating to Red.
- 2 tbsp maple syrup
- 1 tsp ground cinnamon
- ½ tsp pure vanilla extract
- 1 pinch fine sea salt
For the topping
- 2 cups fresh mango, diced (about 2 medium mangoes)
- ½ cup raw walnuts, roughly chopped
- ¼ tsp ground cinnamon
- 1 tbsp maple syrup (optional)
Instructions
- 1
In a medium mixing bowl, whisk together the coconut milk, maple syrup, ground cinnamon, vanilla extract, and sea salt until fully combined.
- 2
Add the chia seeds and whisk vigorously for about 1 minute, making sure no clumps form. Let the mixture sit for 5 minutes, then whisk once more to redistribute any seeds that have begun to settle.
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