Carrageenan Free Cinnamon-Walnut Baked Apples
Warm, tender baked apples filled with toasted walnuts, rolled oats, and a fragrant blend of cinnamon, ginger, and turmeric — this is the kind of dessert that makes the whole kitchen smell incredible. The filling comes together in one bowl, coated in maple syrup and olive oil so it bakes up golden and slightly crisp on top while the apple softens into something almost custardy underneath. For anyone navigating carrageenan-free eating, the challenge often shows up in unexpected places — dairy-based toppings, processed sweeteners, and packaged desserts are common culprits. This recipe sidesteps all of that by relying entirely on whole, unprocessed ingredients with nothing hidden in the mix. A drizzle of honey at the end adds just enough extra sweetness to make it feel a little indulgent without complicating the ingredient list. It works beautifully as a cozy weeknight dessert or a special weekend treat, and firm varieties like Honeycrisp or Braeburn hold their shape through the full bake so you get a beautiful, intact apple every time.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 medium firm baking apples (such as honeycrisp or braeburn)
- ½ cup raw walnuts, roughly chopped
- ¼ cup old-fashioned rolled oats
- 2 tbsp maple syrup
- 1 tbsp extra virgin olive oil
- 1 tsp ground cinnamon
- ¼ tsp ground ginger
- ⅛ tsp ground turmeric
- ¼ tsp fine sea salt
- ½ cup water
For serving
- 1 tbsp honey, for drizzling (optional)
Instructions
- 1
Preheat the oven to 375°F (190°C). Using a melon baller or small spoon, core each apple from the top, removing the seeds and creating a cavity about 1 inch wide and 1½ inches deep, leaving the bottom of the apple fully intact so the filling stays in place.
- 2
In a small mixing bowl, combine the chopped walnuts, rolled oats, maple syrup, olive oil, cinnamon, ginger, turmeric, and salt. Stir until the oats and walnuts are evenly coated and the mixture holds together loosely.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!