GERD Friendly Cinnamon Twists
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Learn more →Ingredients
12 servings
For the dough
- 2 ¼ tsp active dry yeast (1 standard packet)
- ¾ cup warm milk (110°f / 43°c)
- 2 tbsp granulated sugar
- 2 ¼ cups all-purpose flour, plus more for dusting
- ½ tsp salt
- 3 tbsp unsalted butter, melted and cooled slightly
Ingredient noteThough high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 1/4 teaspoons per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
- ½ tsp vanilla extract
For the cinnamon sugar
- ⅓ cup granulated sugar
- 1 ½ tsp ground cinnamon
For assembly
- 2 tbsp unsalted butter, meltedIngredient note
Though high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 1/4 teaspoons per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
For the glaze
- ½ cup powdered sugar
- 1–2 tbsp milk
Instructions
- 1
In a large bowl or the bowl of a stand mixer, combine the warm milk, 2 tbsp granulated sugar, and yeast. Let stand for 5–10 minutes, until the surface is foamy and the mixture smells yeasty.
- 2
Add the melted butter and vanilla extract to the yeast mixture and stir to combine. Add the flour and salt, then mix with a dough hook on medium speed (or stir with a wooden spoon and knead by hand) for 6–8 minutes, until the dough is smooth, slightly tacky, and pulls cleanly away from the sides of the bowl.
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