Mediterranean Diet Friendly Cinnamon Sugar Parfait with Dark Chocolate Drizzle

Total time20 min

Prep time15 min

Cook time5 min

Mediterranean Diet Friendly Cinnamon Sugar Parfait with Dark Chocolate Drizzle

Layers of creamy, cinnamon-kissed yogurt build the base of this parfait, alternating with juicy maple-tossed strawberries and a crunchy toasted oat topping for texture in every spoonful. A rich dark chocolate drizzle finishes things off with just enough decadence without tipping into dessert-for-breakfast territory. Sweetened naturally with maple syrup instead of refined sugar, this one leans on whole fruit, warming spice, and good olive-oil-era pantry staples rather than anything processed. It's an easy make-ahead option that fits beautifully into a Mediterranean-style way of eating, whether you serve it for breakfast, a midday snack, or a light after-dinner treat. The combination of yogurt, fruit, and whole grains keeps it satisfying and balanced, while the chocolate drizzle makes it feel like a genuine treat. Simple to assemble in glasses, it also looks like something special the moment it hits the table.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the yogurt layer

2 cups lactose-free plain yogurt
Mountain High Low Fat Plain Yogurt - 32 Oz Dannon Low Fat Plain Yogurt - 32 Oz Green Valley Creamery Lactose Free Low Fat Plain Yogurt 6 oz. - Low FODMAP Certified Green Valley Lactose Free Organic Plain Lowfat Yogurt Low FODMAP Friendly 24oz
See all
2 tbsp maple syrup
Chef's tip
Use the same amount; honey is a little thicker and slightly sweeter.
½ tsp ground cinnamon
½ tsp pure vanilla extract

For the cinnamon-sugar strawberries

2 cups fresh strawberries, hulled and sliced
1 tbsp maple syrup
Chef's tip
Use the same amount; honey is a little thicker and slightly sweeter.
¼ tsp ground cinnamon

For the toasted oat crunch

1 cup gluten free rolled oats
1 tbsp maple syrup
Chef's tip
Use the same amount; honey is a little thicker and slightly sweeter.
¼ tsp ground cinnamon
1 pinch salt

For the dark chocolate drizzle

1 ½ oz dark chocolate (70% cacao or higher), finely chopped
1 tsp coconut oil

Instructions

1
In a mixing bowl, stir together the yogurt, 2 tbsp maple syrup, 1/2 tsp cinnamon, and vanilla extract until smooth and evenly combined. Set aside.
2
In a separate bowl, toss the sliced strawberries with 1 tbsp maple syrup and 1/4 tsp cinnamon until the berries are evenly coated. Let them sit for 5 minutes until slightly juicy.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!