Breastfeeding Friendly Cinnamon Stewed Apples
Warm, fragrant, and naturally sweetened, these cinnamon stewed apples are the kind of simple comfort food that feels like a treat without any of the guilt. Sliced apples are gently simmered in butter, pure maple syrup, and a touch of vanilla powder until they're melt-in-your-mouth tender and coated in a light, glossy syrup. Ceylon cinnamon is the star here — it's a milder, more delicate variety than the cassia cinnamon found in most spice racks, making it a thoughtful choice when you're being mindful about what goes into your body. Every ingredient is whole and recognizable, which matters when you're paying close attention to what you eat and how it might affect a nursing baby. The recipe comes together in one saucepan in under 20 minutes, and leftovers keep in the fridge for up to two days — perfect for spooning over oatmeal, yogurt, or pancakes throughout a busy week. It's the kind of nourishing, no-fuss recipe that fits seamlessly into the season of new parenthood, when you need something satisfying but don't have a lot of time or energy to spare.
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Learn more →Ingredients
4 servings
- 4 medium apples (about 1 ½ lb), peeled, cored, and sliced ¼-inch thick
- 2 tbsp unsalted butter
- 2 tbsp pure maple syrup
- 1 tsp ground ceylon cinnamon
- ¼ tsp pure vanilla powder
- ¼ cup water
- 1 pinch salt
Instructions
- 1
Melt the butter in a medium saucepan over medium heat until foamy and just beginning to subside, about 1 minute.
- 2
Add the apple slices, maple syrup, Ceylon cinnamon, vanilla powder, water, and salt. Stir to coat the apples evenly.
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