Pregnancy Friendly Cinnamon Rooibos Vanilla Tea
Warm, fragrant, and genuinely soothing, this spiced tea is the kind of drink that feels like a hug in a mug. Rooibos is naturally caffeine-free, which makes it a smart swap for regular tea or coffee when you're being mindful of your caffeine intake. Ceylon cinnamon and vanilla powder give it a cozy, almost dessert-like depth without any added sugar beyond a touch of honey. A splash of full-fat coconut milk stirred in at the end makes it creamy and a little indulgent — perfect for a slow morning or a wind-down ritual before bed. Everything here is simple, recognizable, and free from the hidden additives you'd find in many flavored tea blends or store-bought chai mixes. It comes together in one small saucepan in just minutes, so it's easy to make even when energy is low and cravings hit fast.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 tsp loose-leaf rooibos tea
- ¼ tsp vanilla powder
- ⅛ tsp ground ceylon cinnamon
- 1–2 tsp honey, or to taste
- ¼ cup full-fat coconut milk (optional)
Instructions
- 1
Combine the water, rooibos tea, vanilla powder, and Ceylon cinnamon in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and steep for 5 minutes, until the liquid is a deep reddish-amber.
- 2
Remove from the heat and stir in the honey until fully dissolved. Taste and add more honey if desired.
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