Mediterranean Diet Friendly Cinnamon Rooibos Vanilla Tea
Warm, fragrant, and deeply comforting, this simmered tea is the kind of drink that makes you slow down and actually enjoy a quiet moment. Rooibos is naturally caffeine-free and rich in antioxidants, making it a brilliant base for an evening ritual or a gentle afternoon pick-me-up. Ceylon cinnamon and vanilla powder layer in a subtle sweetness that feels almost dessert-like without leaning on anything processed or refined. A touch of honey keeps it in line with the whole-food, minimally sweetened philosophy that makes this style of eating so sustainable long-term. The optional splash of full-fat coconut milk transforms it into something silkier and more indulgent — think of it as a lighter, plant-based alternative to a chai latte. Everything comes together in one small saucepan in just a few minutes, which means there's genuinely no excuse not to make it tonight.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 tsp loose-leaf rooibos tea
- ¼ tsp vanilla powder
- ⅛ tsp ground ceylon cinnamon
- 1–2 tsp honey, or to taste
- ¼ cup full-fat coconut milk (optional)
Instructions
- 1
Combine the water, rooibos tea, vanilla powder, and Ceylon cinnamon in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and steep for 5 minutes, until the liquid is a deep reddish-amber.
- 2
Remove from the heat and stir in the honey until fully dissolved. Taste and add more honey if desired.
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