Low Fiber Cinnamon Rooibos Vanilla Tea
Warm, fragrant, and deeply soothing, this spiced tea is the kind of drink that feels like a hug in a mug. Rooibos is naturally caffeine-free and gentle on the digestive system, making it a smart choice when you need something comforting without any added stress on your gut. Ceylon cinnamon and vanilla powder give it a cozy, almost dessert-like depth, while a drizzle of honey rounds everything out with just the right touch of sweetness. The optional splash of full-fat coconut milk transforms it into something almost creamy and indulgent — perfect for slow mornings or winding down in the evening. Because everything is simmered together and strained clean, there's nothing fibrous or rough left behind, just a smooth, beautifully colored brew. It comes together in one small saucepan with minimal effort, and the result looks and tastes far more impressive than the short ingredient list suggests.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 tsp loose-leaf rooibos tea
- ¼ tsp vanilla powder
- ⅛ tsp ground ceylon cinnamon
- 1–2 tsp honey, or to taste
- ¼ cup full-fat coconut milk (optional)
Can be omittedfull-fat coconut milk
Instructions
- 1
Combine the water, rooibos tea, vanilla powder, and Ceylon cinnamon in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and steep for 5 minutes, until the liquid is a deep reddish-amber.
- 2
Remove from the heat and stir in the honey until fully dissolved. Taste and add more honey if desired.
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