Gut Friendly Cinnamon Rooibos Vanilla Tea
Warm, fragrant, and deeply soothing, this spiced tea is the kind of drink that makes you want to curl up and slow down. Rooibos is naturally caffeine-free and gentle on the digestive system, making it a smart base for anyone who finds traditional black or green teas a little too stimulating. Ceylon cinnamon — the softer, sweeter variety — adds warmth without the harshness of cassia, and a touch of vanilla powder rounds everything out into something that feels almost dessert-like. Honey sweetens the cup naturally, and a splash of full-fat coconut milk can make it feel rich and creamy without any dairy. The whole thing comes together in one small saucepan with just a few minutes of gentle simmering, so it's as low-effort as it is comforting. It's the kind of ritual that's easy to build into a morning or evening routine, and your gut will thank you for it.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups water
- 2 tsp loose-leaf rooibos tea
- ¼ tsp vanilla powder
- ⅛ tsp ground ceylon cinnamon
- 1–2 tsp honey, or to taste
- ¼ cup full-fat coconut milk (optional)
Instructions
- 1
Combine the water, rooibos tea, vanilla powder, and Ceylon cinnamon in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and steep for 5 minutes, until the liquid is a deep reddish-amber.
- 2
Remove from the heat and stir in the honey until fully dissolved. Taste and add more honey if desired.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!