GERD Friendly Cinnamon Rooibos Vanilla Tea
Warm, fragrant, and genuinely soothing, this spiced herbal tea is the kind of drink you'll want to curl up with on a slow morning or wind down with before bed. Rooibos is naturally caffeine-free and low in tannins, making it a far gentler choice than black tea or coffee for anyone managing acid reflux or a sensitive stomach. Ceylon cinnamon — the milder, sweeter variety — adds warmth without the harshness that can trigger discomfort, and vanilla powder rounds everything out with a soft, almost dessert-like aroma. A touch of honey sweetens the cup without leaning on citrus or other acidic ingredients that so often sneak into flavored teas. The optional splash of full-fat coconut milk gives the brew a creamy, slightly rich finish that feels indulgent but keeps the ingredient list clean and stomach-friendly. It comes together in one small saucepan with just a handful of pantry staples, so there's no complicated prep standing between you and a genuinely comforting mug.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 tsp loose-leaf rooibos tea
- ¼ tsp vanilla powder
- ⅛ tsp ground ceylon cinnamon
- 1–2 tsp honey, or to taste
- ¼ cup full-fat coconut milk (optional)
Instructions
- 1
Combine the water, rooibos tea, vanilla powder, and Ceylon cinnamon in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and steep for 5 minutes, until the liquid is a deep reddish-amber.
- 2
Remove from the heat and stir in the honey until fully dissolved. Taste and add more honey if desired.
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