GERD Friendly Cinnamon Rolls
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
12 servings
For the tangzhong
- 3 tbsp all-purpose flour
- ½ cup whole milk
For the dough
- 2 ¼ tsp active dry yeast (1 standard packet)
- ½ cup whole milk, warmed to 110°f (43°c)
- ¼ cup granulated sugar
- 3 cups all-purpose flour, plus more for dusting
- 1 tsp fine salt
- 4 tbsp unsalted butter, softened
Ingredient noteThough high-fat foods can worsen reflux, this recipe has only a small amount of butter (~2 teaspoons per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
For the filling
- ¾ cup packed light brown sugar
- 2 tsp ground cinnamon
- 3 tbsp unsalted butter, softenedIngredient note
Though high-fat foods can worsen reflux, this recipe has only a small amount of butter (~2 teaspoons per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
For the glaze
- 1 cup powdered sugar, sifted
- 2–3 tbsp whole milk
- ½ tsp vanilla extract
Instructions
- 1
Make the tangzhong: whisk together 3 tbsp all-purpose flour and 1/2 cup milk in a small saucepan over medium-low heat, stirring constantly, until the mixture thickens into a smooth, paste-like consistency and pulls away from the sides of the pan, about 2–3 minutes. Remove from heat and let cool to room temperature.
- 2
In the bowl of a stand mixer (or a large mixing bowl), combine the warmed milk and granulated sugar. Sprinkle the yeast over the top and let stand until foamy and fragrant, about 5–10 minutes. If the yeast does not foam, discard and start again with fresh yeast.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!