Red Meat Allergy Friendly Cinnamon Roasted Chickpeas
Warm spice, a whisper of sweetness, and a satisfying crunch make these roasted chickpeas genuinely hard to stop eating. The two-stage roasting method is the real secret here: par-roasting the chickpeas first drives out moisture so they turn properly crispy, then the olive oil, maple syrup, cinnamon, turmeric, and ginger coating goes on and caramelizes into something almost magical in the second round. A pinch of cayenne at the end gives the option of a gentle heat that plays beautifully against the warm sweetness. Since the entire recipe is built around pantry staples and canned chickpeas, there's no guesswork about hidden animal proteins or cross-contamination from meat-based ingredients — everything here is straightforwardly plant-based. They're equally at home as a snack straight from the pan, scattered over a salad, or tucked into a lunchbox. Let them cool on the baking sheet before diving in, because that last five minutes is where they go from good to genuinely addictive.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 2 tbsp extra virgin olive oil
- 1 tsp ground cinnamon
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
- 1 tbsp maple syrup
- 1 pinch cayenne pepper (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Spread the drained chickpeas on a clean kitchen towel or several layers of paper towels and pat them thoroughly dry, rolling them gently to remove as much surface moisture as possible.
- 2
Spread the dried chickpeas in a single layer on a rimmed baking sheet. Roast for 20 minutes, shaking the pan once halfway through, until the skins begin to split and the chickpeas feel firm when pressed.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!