Nightshade Free Cinnamon Roasted Chickpeas
Warm spice and a hint of sweetness make these roasted chickpeas dangerously snackable straight off the baking sheet. Cinnamon, turmeric, and ginger come together with a drizzle of maple syrup to create a flavor that feels almost caramel-like, with just enough earthiness to keep things interesting. The two-stage roasting method is the real secret here — par-roasting the chickpeas first, then tossing them in the spiced oil mixture, means you get an audibly crunchy result rather than a chewy disappointment. Avoiding nightshades can make store-bought snacks a minefield, since paprika and chili powder hide in nearly every seasoned cracker or roasted nut mix on the shelf. This recipe sidesteps all of that with a warm spice blend that delivers serious depth without a single nightshade in sight — and the optional cayenne is easy to leave out if you're being strict. They crisp up beautifully as they cool, so a little patience before diving in goes a long way. Batch a couple of cans on a Sunday and you'll have a satisfying, portable snack ready to grab all week long.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 2 tbsp extra virgin olive oil
- 1 tsp ground cinnamon
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
- 1 tbsp maple syrup
- 1 pinch cayenne pepper (optional)
Can be omittedcayenne pepper
Instructions
- 1
Preheat the oven to 400°F (205°C). Spread the drained chickpeas on a clean kitchen towel or several layers of paper towels and pat them thoroughly dry, rolling them gently to remove as much surface moisture as possible.
- 2
Spread the dried chickpeas in a single layer on a rimmed baking sheet. Roast for 20 minutes, shaking the pan once halfway through, until the skins begin to split and the chickpeas feel firm when pressed.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!