MSG Free Cinnamon Roasted Chickpeas
Warm spice, a whisper of sweetness, and a satisfying crunch make these roasted chickpeas one of those snacks you genuinely cannot stop reaching for. The two-stage roasting method is the real secret here — par-roasting the chickpeas first drives out moisture and sets up that deeply crispy shell before the olive oil, cinnamon, turmeric, ginger, and maple syrup ever touch them. That means every bite is coated in flavor rather than soggy seasoning that slides right off. Store-bought flavored snacks are notorious for hidden additives and flavor enhancers, so making your own from a short list of whole pantry staples puts you completely in control. The optional pinch of cayenne adds a gentle heat that plays beautifully against the warmth of the cinnamon and the earthy depth of the turmeric. Let them cool on the pan for a few minutes after roasting and you'll be rewarded with an audible crunch that holds up surprisingly well. These are equally at home tossed over a salad, packed into a lunchbox, or eaten straight off the baking sheet.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 2 tbsp extra virgin olive oil
- 1 tsp ground cinnamon
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
- 1 tbsp maple syrup
- 1 pinch cayenne pepper (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Spread the drained chickpeas on a clean kitchen towel or several layers of paper towels and pat them thoroughly dry, rolling them gently to remove as much surface moisture as possible.
- 2
Spread the dried chickpeas in a single layer on a rimmed baking sheet. Roast for 20 minutes, shaking the pan once halfway through, until the skins begin to split and the chickpeas feel firm when pressed.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!