Breastfeeding Friendly Cinnamon Roasted Chickpeas
Crunchy, warmly spiced, and just a little sweet, these roasted chickpeas hit that perfect snack-food spot without any of the junk you'd find in a store-bought bag. Chickpeas are a fantastic plant-based source of protein and fiber, which makes them a genuinely smart choice when your body is working overtime to produce milk. The olive oil and anti-inflammatory spices — cinnamon, turmeric, and ginger — round out a snack that feels nourishing rather than just convenient. A touch of maple syrup gives them a subtle caramelized sweetness that balances the warm spice beautifully, and the optional pinch of cayenne is there if you want a little kick. The two-stage roasting method is the real secret here: drying the chickpeas thoroughly before the first roast, then coating and finishing them, is what gets you that deeply satisfying, audible crunch. They're easy to batch-make and keep on the counter for whenever hunger strikes between feeds — no reheating, no fuss, just grab and go.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 2 tbsp extra virgin olive oil
- 1 tsp ground cinnamon
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
- 1 tbsp maple syrup
- 1 pinch cayenne pepper (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Spread the drained chickpeas on a clean kitchen towel or several layers of paper towels and pat them thoroughly dry, rolling them gently to remove as much surface moisture as possible.
- 2
Spread the dried chickpeas in a single layer on a rimmed baking sheet. Roast for 20 minutes, shaking the pan once halfway through, until the skins begin to split and the chickpeas feel firm when pressed.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!